“Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade [...]
Archive for October, 2009
WOD 10.19.09
Posted: October 18, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workouts for kids
0
WOD 10.16.09
Posted: October 16, 2009 by Bodyfit in WODTags: bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
Rest Day or Make up a missed WOD
Complete 5 rounds for time: 10 Handstand Push Ups 10 Pull Ups 10 Sit Ups 10 Box Jumps 24″ San Jacinto Valley Academy Flag Football 2007
WOD 10.14.09
Posted: October 14, 2009 by Bodyfit in WODTags: 100 day challenge, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer, Personal Trainer san jacinto hemet, Pull ups, push ups, san jacinto, sit ups, WOD
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
WOD 10.13.09
Posted: October 13, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips
WOD 10.12.09
Posted: October 11, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, Nutrition, Personal Trainer san jacinto hemet, san jacinto, WOD
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Welcome Michelle,Braxton, and Paul…….Newest members of our family!
WOD 10.08.09
Posted: October 8, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, sit ups, WOD, workout
“TIMOTHY” With a continuous running clock do 5 rounds with a self timed 1 minute rest between rounds 150 Jump rope 20 Medicine ball Clean and Jerk 20 Sit-ups 20 Kettlebell swings, 1.5/1 pood 20 Burpee box jumps, 30/24 inch box Wear 20 lb vest or body armor if you have it. This WOD was [...]
WOD 10.06.09
Posted: October 6, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit football, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout, workouts for kids
Religion ( From CF Football) Complete 5 rounds for time: Squat Max Reps 7 Burpee Box Jumps 20″ *Amateur use body weight. *Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.
WOD 10.05.09
Posted: October 5, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit football, Hemet, Personal Trainer san jacinto hemet, Pull ups, san jacinto, WOD, workout, workouts for kids
The Volkswagen ( From CF Football) 21, 15, 9 Bench Press @ body weight Pull Ups
WOD 10.02.09
Posted: October 2, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
For time: Run 1 mile 80 Burpees Run 800m 40 Burpees Run 400m 20 Burpees Workout created by FRAT PALEO CHALLENGE GREAT ARTICLE FROM CATALYST ATHLETIC TRAINING Crossfit Vs. P90X What’s the difference? Well, a lot. Some say, not much. They have a lot in common, and they’re closer to one another than, say, the [...]
