Halloween Pumpkin Murph
For Time:
1 mile pumpkin Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile pumpkin Run
Post total time.
WOD 10.31.09
Posted: October 31, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, halloween wod, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
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