WOD 10.30.09

Posted: October 30, 2009 by Bodyfit in WOD
Tags: , , , , , , , ,
4

Rest Day
or make up a WOD you missed

Great Job to everyone yesterday!
Everyone PR,d on Deadlifts!
Paul F 435lbs
Kevin 415lbs
John V 350lbs
Steve B 325lbs
Dion 325lbs
Paul B 300lbs
Tim 280lbs
Brent 245lbs
Camille 225lbs
Lynay 200lbs
Jenn V 195lbs
Elena 160lbs

If you want a CrossFit by BodyFit shirt go to

Printfection.com

click on see all products pick color / style and let Paul F know tomorrow

Pain can be timed shirt

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Comments
  1. John V says:
    October 30, 2009 at 7:35 AM

    Awesome workout by all lookinf forward to a rest day and the “Murph” on Saturday.

    Reply
  2. Pablito says:
    October 30, 2009 at 8:01 AM

    Link goes to main site…hmmmmm

    Reply
  3. Elena says:
    October 30, 2009 at 8:23 AM

    Wow, everybody got their PR….., how awesome is that???????? Good job everyone and good job Kevin, you must be doing something right!!!!!!!!!!!!! :-)

    Reply

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