Rest Day or make up a WOD you missed Great Job to everyone yesterday! Everyone PR,d on Deadlifts! Paul F 435lbs Kevin 415lbs John V 350lbs Steve B 325lbs Dion 325lbs Paul B 300lbs Tim 280lbs Brent 245lbs Camille 225lbs Lynay 200lbs Jenn V 195lbs Elena 160lbs If you want a CrossFit by BodyFit shirt [...]
Archive for October 30, 2009
WOD 10.30.09
Posted: October 30, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, san jacinto, WOD
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