Surprise WOD today
Could be Fran or maybe a 10k Murph or ? Any ideas?
The 5:30am Group…….What were you doing at 5:30am this morning?
WOD 10.27.09
Posted: October 27, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout, workouts for kids
Comments
@ 5:30 I was sleeping! I vote for the murph or the 400m lunge and press!
Brent how about both?
How about a pizza eating contest?
Steve B how did you know? Do you have a spy?
Pizza??? Finally something I can win at…..
I say seven rounds of …… :}
Lets run to the coffee shop!!!