Five rounds for time of:
Run 400 meters
15 Pull-ups
15 reps, 75 pound overhead squat
WOD 10.26.09
Posted: October 25, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, sit ups, WOD, workout
Comments
Maybe I shouldn’t have finished that last piece of pizza and piece of cake…