Five rounds for time of: Run 400 meters 15 Pull-ups 15 reps, 75 pound overhead squat
Archive for October 25, 2009
WOD 10.26.09
Posted: October 25, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, sit ups, WOD, workout
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