WOD 10.13.09 « CrossFit by Bodyfit

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WOD 10.13.09

Posted: October 13, 2009 by Bodyfit in WOD
Tags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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