“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Welcome Michelle,Braxton, and Paul…….Newest members of our family!
WOD 10.12.09
Posted: October 11, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, Nutrition, Personal Trainer san jacinto hemet, san jacinto, WOD
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