WOD 10.01.09

Posted: October 1, 2009 by Bodyfit in WOD
Tags: , , , , , , , ,

For time:
21 Deadlifts 225 lbs
21 Ring Dips
200m Run
15 Deadlifts 225 lbs
15 Ring Dips
200m Run
9 Deadlifts 225 lbs
9 Ring Dips
200m Run

Post total time.

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