Halloween Pumpkin Murph For Time: 1 mile pumpkin Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile pumpkin Run Post total time.
Archive for October, 2009
WOD 10.31.09
Posted: October 31, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, halloween wod, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
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WOD 10.30.09
Posted: October 30, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, san jacinto, WOD
Rest Day or make up a WOD you missed Great Job to everyone yesterday! Everyone PR,d on Deadlifts! Paul F 435lbs Kevin 415lbs John V 350lbs Steve B 325lbs Dion 325lbs Paul B 300lbs Tim 280lbs Brent 245lbs Camille 225lbs Lynay 200lbs Jenn V 195lbs Elena 160lbs If you want a CrossFit by BodyFit shirt [...]
WOD 10.29.09
Posted: October 29, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, deadlift, Hemet, muscle up, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
Deadlift 1-1-1-1-1-1-1 reps Paul Got his 1st Muscle Up!
WOD 10.28.09
Posted: October 28, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit football, Hemet, Personal Trainer, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
CF Football WOD Kalsu On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At [...]
WOD 10.27.09
Posted: October 27, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout, workouts for kids
Surprise WOD today Could be Fran or maybe a 10k Murph or ? Any ideas? The 5:30am Group…….What were you doing at 5:30am this morning?
WOD 10.26.09
Posted: October 25, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, sit ups, WOD, workout
Five rounds for time of: Run 400 meters 15 Pull-ups 15 reps, 75 pound overhead squat
Rest day or: Make up a WOD you missed Integrating CrossFit With SPEAR with Freddy Camacho and Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
WOD 10.22.09
Posted: October 22, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
AMRAP in 20min of: 21 Kettlebell swings 15 Burpees 9 Knees to Elbows
WOD 10.21.09
Posted: October 21, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
For time: 9 Deadlifts 20m Band Sprint 9 Pull-ups 6 Deadlifts 40m Band Sprint 6 Pull-ups 3 Deadlifts 60m Band Sprint 3 Pull-ups Post total time.
WOD 10.20.09
Posted: October 20, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
