For time: Run 500 meters Body weight Bench press, 30 reps Run 1000 meters Body weight Bench press, 20 reps Run 2000 meters Body weight Bench press, 10 reps Paul,Elena,Dion,Camile,Colleen,Steve C, Steve B, and Jenn B….. All went to the Escape from Alcatraz Triathlon this weekend Congrats to all….GOOD JOB!
Archive for September, 2009
WOD 09.15.09
Posted: September 15, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
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WOD 09.14.09
Posted: September 13, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Happy Anniversary Robin! I Love You!
WOD 09.10.09
Posted: September 10, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, invisible children, Personal Trainer san jacinto hemet, WOD
Rest Day Steven got a letter from California State Senate Senator John J. Benoit congratulating him on his selection as an Invisible Children Roadie
WOD 09.09.09
Posted: September 9, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, marathon, Personal Trainer san jacinto hemet, running, san jacinto, Triathlon, WOD
21-15-9 reps of: Clean 135 pounds, Ring dips.
WOD 09.08.09
Posted: September 8, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
For time: Run 1 mile 95 pound barbell Thruster, 21 reps 21 Pull-ups Run 800m 95 pound barbell Thruster, 15 reps 15 Pull-ups Run 400m 95 pound barbell Thruster, 9 reps 9 Pull-ups
WOD 09.04.09
Posted: September 3, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Personal Trainer san jacinto hemet
For Time: 50 Air Squats 400m Ball Throws 20 lbs 50 ABMAT Sit-ups 50 Push-ups 400m Ball Throws 20 lbs 50 Air Squats
WOD 09.02.09
Posted: September 2, 2009 by Bodyfit in WODTags: burpees, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
WOD 09.01.09
Posted: September 1, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workouts for kids
Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments.
