30

Sep

09

WOD 09.30.09

By Bodyfit Leave a Comment

Categories: WOD
Tags: Hemet, marathon, 5k, Run, crossfit, bodyfit, 10 miles, Map my run, crossfit endurance, 10k, 1/2 marathon, Triathlon, san jacinto, Personal Trainer san jacinto hemet, running, 100 day challenge, WOD, CrossFit by BodyFit, burpees

Three rounds for time of:
30 med ball cleans
20 pull ups
400m run

Camp Pendleton

Buffalo Alley 10K

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