Three rounds for time of: 30 med ball cleans 20 pull ups 400m run Camp Pendleton Buffalo Alley 10K
Archive for September 30, 2009
WOD 09.30.09
Posted: September 30, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Map my run, marathon, Personal Trainer san jacinto hemet, Run, running, san jacinto, Triathlon, WOD
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