Barbara
Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.
Rest precisely three minutes between each round.
WOD 09.16.09
Posted: September 16, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, Race for the cure, san jacinto, WOD
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