WOD 09.09.09 « CrossFit by Bodyfit

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WOD 09.09.09

Posted: September 9, 2009 by Bodyfit in WOD
Tags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, marathon, Personal Trainer san jacinto hemet, running, san jacinto, Triathlon, WOD

21-15-9 reps of:
Clean 135 pounds,
Ring dips.

Comments

Elena says:

September 9, 2009 at 8:32 AM

wow, awesome video!!!!! it scares me a little, but I can see you and Paul doing this one day!!!!
(great song too!!!)

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