Three rounds for time of: 30 med ball cleans 20 pull ups 400m run Camp Pendleton Buffalo Alley 10K
Archive for September, 2009
WOD 09.30.09
Posted: September 30, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Map my run, marathon, Personal Trainer san jacinto hemet, Run, running, san jacinto, Triathlon, WOD
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WOD 09.29.09
Posted: September 29, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, crossfit, CrossFit by BodyFit, Hemet, invisible children, Map my run, Personal Trainer san jacinto hemet, Pull ups, push ups, san jacinto, sit ups, WOD
“Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats Who’s in for the 30 Day Paleo Challenge?
WOD 09.28.09
Posted: September 28, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, sit ups, WOD, workout
For time: 135 lb Squat clean, 10 reps 50 Sit-ups 135 lb Squat clean, 8 reps 40 Sit-ups 135 lb Squat clean, 6 reps 30 Sit-ups 135 lb Squat clean, 4 reps 20 Sit-ups 135 lb Squat clean, 2 reps 10 Sit-ups Steven and Tyler do a WOD on the road
WOD 09.24.09 Rest Day
Posted: September 24, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Map my run, marathon
5:30am Run 4k 50 burpees For time Race for the Cure – Sunday, October 18, 2009
WOD 09.23.09
Posted: September 23, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Nutrition, Paleo treats, san jacinto, WOD
21-18-15-12-9-6-3 rep rounds of: Handstand push-ups (Sorry Steve B) L-pull-ups Paleo Treats
WOD 09.22.09
Posted: September 22, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, crossfit football, Mark Rippetoe, san jacinto, WOD
CrossFit Football WOD 7 rounds for time of: 3 Push Jerks or Split Jerks 155 lbs 6 Pull Ups 9 Push Ups 70′s Big 70′s Big Presents: Mark Rippetoe Interview Pt. 1 from 70s Big on Vimeo.
WOD 09.21.09 “Daniel”
Posted: September 21, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
“Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Post time to comments. 1st WOD for Michelle….Good Job!
Rest Day 09.18.09
Posted: September 18, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
Saturday 9am WOD FREE for first timers……Fun and scalable for everyone……So come get your butt kicked ! Kevin Penner | Create Your Badge Good article on the KB from CF Silicon Valley Ending the Kettlebell Swing Controversy by Coach Tom Rankin FB.init(“e03c981e3139dd7b07b7a63d6f1a6216″); Bodyfit on Facebook
WOD 09.17.09
Posted: September 17, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, CrossFit by BodyFit, crossfit football, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
CrossFit Football 15, 10, 5 Dumbbell Thrusters 50 lbs Kettlebell Swings 2 pood Pull Ups Post times to comments.
WOD 09.16.09
Posted: September 16, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, Race for the cure, san jacinto, WOD
Barbara Five rounds, each for time of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats. Rest precisely three minutes between each round.
