Dr. Barry Sears Zone Nutrition Seminar was GREAT ! after we get back from vacation we will share what we learned We also had the pleasure of meeting some awesome people……Thanks Terry @ CrossFit FAST and Bill @ CrossFit Ventura “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds [...]
Archive for August, 2009
WOD 08.10.09
Posted: August 9, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, Pull ups, push ups, sit ups, UFC, workout
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WOD 08.06.09
Posted: August 6, 2009 by Bodyfit in WODTags: 1/2 marathon, 100 day challenge, 10k, 5k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, marathon, Personal Trainer san jacinto hemet, san jacinto, Triathlon, WOD
CFE Endurance 5:30am class Run: 3 x 1 mile (2 min rest), #1. RPE 15, #2. RPE 17, #3.Time Trial Only 1 foul… If your last interval is not the fastest. Foul: 2 min Max Rep Push Ups Dion 8:36 8:02 7:39 Jenn B 9:50 9:24 8:57 Kevin 8:43 8:30 7:26 10 rounds for time [...]
WOD 08.05.09
Posted: August 5, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, MovNat, Personal Trainer san jacinto hemet
“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups 2 Days intill The Burpee Challenge Starts…….Invite your friends and family Check out Steven’s Roadie Blog Missing my Son
WOD 08.04.09
Posted: August 4, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, Nutrition, WOD
Thruster 1-1-1-1-1-1-1 reps This Saturday is UFC 101 Nicole will sponser this one…….the workout will be at a special time (TBA) right before the UFC Robin and I will be attending Dr Barry Sears Zone Nutrition Seminar – Tustin CA – August 8, 2009 We will keep you updated on when the WOD will begin [...]
WOD 08.03.09
Posted: August 2, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet
Cindy AMRAP in 20min of 5 pull ups 10 push ups 15 air squats Happy Birthday Robin and Jenn !
08.01.09 Sat Team WOD
Posted: August 1, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workouts for kids
30 Burpees (together as a team) Run 500m 30 Box jumps 24″/20″ 30 Kettle Bell Swings 44lbs/26.5lbs 30 DB Push Press 40lbs/20lbs 30 Burpees Pics on Facebook
