“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Day 25 of the 100 Day Burpee Challenge
Archive for August, 2009
WOD 08.31.09
Posted: August 31, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
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08.27.09 Rest Day
Posted: August 27, 2009 by Bodyfit in WODTags: 1/2 marathon, 100 day challenge, 10k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Personal Trainer san jacinto hemet, Triathlon, WOD, workout
What Is Fitness and Who Is Fit?By Greg Glassman Rest Day or 5:30 & 6:30pm class Snatch work 5:30am Endurance class……Good Job ! Day 21 of the 100 Day Burpee Challenge
Join us on beyond the white board
Posted: August 26, 2009 by Bodyfit in WODTags: 100 day challenge, beyond the white board, burpees, Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto
Beyond the White Board I will be posting WODs in advance when I’m able….(unless people start “cherry picking” the workouts) This site is a great tool to use…..You can log everything from WODs to nutrition…..See you there World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no [...]
08.24.09 WOD
Posted: August 25, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
5 Rounds for time of: 65lbs/95lbs Hang Squat Cleans 21 reps 400m Run Camille Dion Robin Elena Jenn V Tim The Whole Enchilada! by Robb Wolf
WOD 08.20.09
Posted: August 21, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, marathon, Personal Trainer san jacinto hemet, san jacinto, Triathlon, WOD
AMRAP in 20min of: 5 Handstand Push-ups 10 Bench Press 135 lbs 15 Push Press 95 lbs 20 Ring Dips Post total rounds. Kevin 4 Rounds + 10 Bench Press As Rx’d Tim 2 Rounds + 9 ring dips As Rx’d Lynay 3 Rounds + 6 bench press (grn/purp band HSPUs purp band ring dips [...]
WOD 08.18.09
Posted: August 19, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, crossfit endurance, Personal Trainer san jacinto hemet, push ups, running, san jacinto, WOD
5:30am Group Run 5k Paul Lynay Dion Robin Camille Elena 4:30pm ,5:30,6:30 class WOD Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds Post numbers of sit-ups and double-unders to comments Tabata Push ups [...]
WOD 08.17.09
Posted: August 17, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Kids workout, Personal Trainer san jacinto hemet, workouts for kids
3 rounds for time of 500m run 21 KB swings 21 Burpees Blakes Guerrilla Burpees at Camp Land Send in your videos!
Pick your favorites and PLEASE post what your doing and your time in comments….THANKS 1.Invisible Fran…21-15-9 of air squats and push ups for time. 2.”Susan” Run 200m 10 squats 10 push ups 5 rounds. 3. 10 push-ups, 10 sit ups, 10 squats – 10 rounds. 4. 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint [...]
WOD 08.12.09
Posted: August 12, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
Run 1 mile 21 Body weight Bench Press Last Chance WOD 5:30am Gym will be closed the rest of the week “Discussion on the New Definition of Health with Greg Glassman” by
WOD 08.11.09
Posted: August 11, 2009 by Bodyfit in WODTags: 100 day challenge, burpees, CrossFit by BodyFit, crossfit endurance, Personal Trainer san jacinto hemet, san jacinto, WOD
Endurance @ 5:30am 10x Repeats Run: 10 x 100m with 3 times the recovery Dion Jenn Kevin by CrossFit Endurance Lizzie Perform for time: 12, 9, 6, 3 Power Clean 185 lbs Ring Dips Stevens Blog…..Roadie Stories
