For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. “Training is no longer simply an act [...]
Archive for July, 2009
WOD 07.20.09
Posted: July 19, 2009 by Bodyfit in WODTags: 10k, 5k, CrossFit by BodyFit, Personal Trainer san jacinto hemet, running
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Joe Westerlin, CrossFit Omaha, “On Injury” Fun at the OC Mud Run!
Saturday July 18th OC Mud Run….Gym Closed
Posted: July 17, 2009 by Bodyfit in Special Events, WODTags: 10k, 5k, CrossFit by BodyFit, lake forest, OC Mud Run, Personal Trainer san jacinto hemet
Saturday OC Mud Run ! 10k 5k
WOD 07.17.09
Posted: July 17, 2009 by Bodyfit in WODTags: 10k, 5k, CrossFit by BodyFit, OC Mud Run, Personal Trainer san jacinto hemet
Five rounds for time: Overhead squat 65 pounds, 15 reps run 500 meters 25 Sit-ups O C Mod Run Tomorrow !
Rest Day 07.16.09
Posted: July 16, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet
Rest or Thursday class: Strict Press 3-3-3-3-3 New class @ CrossFit by BodyFit Steve B will lead this one….See the videos below for an example of the class 45.00 per session…..Please bring your own towel and spit cup if your interested sign up under comments
WOD 07.15.09
Posted: July 15, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.
WOD 07.14.09 “Nate”
Posted: July 14, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. 2009 CrossFit Games – Final Event Highlights //
WOD 07.13.09
Posted: July 12, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Dead lift crossfit workout, Hemet, Personal Trainer, san jacinto
21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up We had a great turnout on Saturday……Steven raised over 200.00 towards his roadie fund……Thanks everyone!
Saturday 07.11.09 9am WOD…….Fight Gone Bad
Posted: July 11, 2009 by Bodyfit in Special Events, WODTags: crossfit, CrossFit by BodyFit, fight gone bad, Hemet, invisible children, san jacinto
Saturday “Fight Gone Bad” 9am sharp! @ 1350 S. San Jacinto Ave. San Jacinto, Ca. Come by to watch its FREE………. The Gift-of-Life Wellness Center Grand Opening 10% of Sales to Steven Penner’s Fall Roadie Tour In a couple of weeks Steven Penner will be heading down to San Diego, California to begin his training [...]
Primal Jambalaya!
Posted: July 9, 2009 by Bodyfit in NutritionTags: CrossFit by BodyFit, Nutrition, Personal Trainer san jacinto hemet
Here’s a yummy recipe from CrossFit Coastal Primal Jambalaya! There’s nothing easier than throwing a bunch of fresh ingredients into a pot and calling it dinner! We love this cooking method which is why we put together this Primal twist on a classic Louisiana Creole dish. It includes three kinds of meat and a bunch [...]
