Rest Day
or Thursday class:
Push Jerk
3-3-3-3-3
In August I will be offering Endurance classes to those who are interested (if your interested please let me know)the days and times TBA
locations will change depending on workout type ( these classes will be to supplement your CF training not replace)
Please read the article below if you want to improve your endurance ( From CFE )
Shane’s Training
100 Mile Movie
I’m feelin JERKY! I’ll be there throwin that stuff up like it’s charmin soft 3 ply!