“Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.
Archive for July 30, 2009
WOD 07.31.09 “Nicole”
Posted: July 30, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet, Pull ups, Run
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Rest Day 07.30.09
Posted: July 30, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, burpees, CrossFit by BodyFit, crossfit endurance, marathon, Personal Trainer san jacinto hemet, running, WOD
Rest Day or Thursday class: Push Jerk 3-3-3-3-3 In August I will be offering Endurance classes to those who are interested (if your interested please let me know)the days and times TBA locations will change depending on workout type ( these classes will be to supplement your CF training not replace) Please read the article [...]
