OK…..Here we go again 1. Start this Challenge buy signing up….simply leave a comment HERE that “your in” some info about yourself ( if your new to our group) and start cranking out your burpees ( Beginning AUG 7th ) 2. For those who complete the full 100 days you will receive a certificate of [...]
Archive for July 29, 2009
100 Day Burpee Challenge 2
Posted: July 29, 2009 by Bodyfit in AnnouncementsTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, guerrilla burpees
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WOD 07.29.09 Death By Tabata
Posted: July 29, 2009 by Bodyfit in WODTags: burpee, CrossFit by BodyFit, crossfit football, deadlift, Personal Trainer san jacinto hemet
Death By Tabata Perform: Tabata Deadlift and Burpee Professional – 275 lbs Collegiate/Amateur – 185 lbs *Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total [...]
