WOD 07.27.09

Posted: July 26, 2009 by Bodyfit in WOD
Tags: , , , ,
1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Kettlebell Swing – 2 pood
Sprint 100 yards
Start with 10 Kettlebell Swings. Sprint 100 yards. Perform 9 Kettlebell Swings. Sprint 100 yards. Perform 8 Kettlebell Swings. Sprint 100 yards…down to…1 Kettlebell Swing. Sprint 100 yards.

07.25.09 Team WOD 001

Comments
  1. Brent says:
    July 27, 2009 at 10:57 AM

    Yummy!

    Reply

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