10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Kettlebell Swing – 2 pood Sprint 100 yards Start with 10 Kettlebell Swings. Sprint 100 yards. Perform 9 Kettlebell Swings. Sprint 100 yards. Perform 8 Kettlebell Swings. Sprint 100 yards…down to…1 Kettlebell Swing. Sprint 100 yards.
Archive for July 26, 2009
WOD 07.27.09
Posted: July 26, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
1
