4 Round for time of: 500m run 25 KB swings 10 Burpees From CrossFit Endurance talking about why overtraining in an oxidative state is counterproductive…
Archive for July 22, 2009
WOD 07.22.09
Posted: July 22, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 10k, 5k, crossfit, CrossFit by BodyFit, crossfit endurance, Personal Trainer san jacinto hemet, Run, running, Running 10 miles
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