30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Joe Westerlin, CrossFit Omaha, “On Injury” Fun at the OC Mud Run!
Archive for July 19, 2009
WOD 07.20.09
Posted: July 19, 2009 by Bodyfit in WODTags: 10k, 5k, CrossFit by BodyFit, Personal Trainer san jacinto hemet, running
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