Saturday OC Mud Run ! 10k 5k
Archive for July 17, 2009
Saturday July 18th OC Mud Run….Gym Closed
Posted: July 17, 2009 by Bodyfit in Special Events, WODTags: 10k, 5k, CrossFit by BodyFit, lake forest, OC Mud Run, Personal Trainer san jacinto hemet
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WOD 07.17.09
Posted: July 17, 2009 by Bodyfit in WODTags: 10k, 5k, CrossFit by BodyFit, OC Mud Run, Personal Trainer san jacinto hemet
Five rounds for time: Overhead squat 65 pounds, 15 reps run 500 meters 25 Sit-ups O C Mod Run Tomorrow !
