Archive for July 16, 2009

Rest Day 07.16.09

Posted: July 16, 2009 by Bodyfit in WOD
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Rest or Thursday class: Strict Press 3-3-3-3-3 New class @ CrossFit by BodyFit Steve B will lead this one….See the videos below for an example of the class 45.00 per session…..Please bring your own towel and spit cup if your interested sign up under comments