WOD 07.14.09 “Nate”

Posted: July 14, 2009 by Bodyfit in WOD
Tags: , , ,
1

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

2009 CrossFit Games – Final Event Highlights

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Comments
  1. Timmy says:
    July 14, 2009 at 4:49 PM

    Please let me try this on Thursday……since i couldn’t make it today( tues).

    Reply

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