21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
We had a great turnout on Saturday……Steven raised over 200.00 towards his roadie fund……Thanks everyone!
WOD 07.13.09
Posted: July 12, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Dead lift crossfit workout, Hemet, Personal Trainer, san jacinto
Comments
GHD situp??? what is it?
Taylor and Lynay
GHD = Glute Ham Developer we don’t have one so we’ll sub with sit ups
Ok, that was my question about the sit ups
Maybe Incline situps at least, unless Paul can whip up a makeshift GHD in his shop?
you know, I bet Paul could whip one up!