21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up We had a great turnout on Saturday……Steven raised over 200.00 towards his roadie fund……Thanks everyone!
Archive for July 12, 2009
WOD 07.13.09
Posted: July 12, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Dead lift crossfit workout, Hemet, Personal Trainer, san jacinto
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