Archive for July 8, 2009

Rest Day 07.09.09

Posted: July 8, 2009 by Bodyfit in WOD
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The Quest for 100 Pull-ups Rest Day or: Thursday Class: Fundamentals / Skills and Drills I’m inspired by the video above….Lets do some pull ups

This Saturday July 11th @ 9am “Fight Gone Bad” workout

Posted: July 8, 2009 by Bodyfit in Announcements
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This Saturday “Fight Gone Bad” workout @ 9am to 12pm This is a FUN, FAST, INTENSE workout for ALL ages and fitness levels! 10.00 per person Free to watch! We need counters/judges YOU MUST RSVP TO COMPETE