WOD 07.06.09

Posted: July 5, 2009 by Bodyfit in WOD
Tags: ,
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7 rounds for time of:

3 Handstand Push Ups
5 Power Cleans 185 lbs
7 Pull Ups (Chest To Bar)

CrossFit Football

P1060413

“Healing Tissue” by Kelly Starrett, CrossFit Journal Preview – video

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