WOD 07.04.09 Happy 4th of July!

Posted: July 3, 2009 by Bodyfit in WOD
Tags: ,
1

1k run
50 sit ups
1k run
40 air squats
1k run
30 Hollow rocks
1k run
P1070435

Comments
  1. Brent says:
    July 7, 2009 at 7:11 AM

    Tim looks happy!

    Reply

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