CrossFit by Bodyfit

1k run 50 sit ups 1k run 40 air squats 1k run 30 Hollow rocks 1k run

Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Here’s a great article from CrossFit West Santa Cruz Miss Manners CrossFit boxes as a rule are not that big on formality. Shirts? On or off, go for [...]