“Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.
Archive for July, 2009
WOD 07.31.09 “Nicole”
Posted: July 30, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet, Pull ups, Run
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Rest Day 07.30.09
Posted: July 30, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 100 day challenge, 10k, 5k, burpees, CrossFit by BodyFit, crossfit endurance, marathon, Personal Trainer san jacinto hemet, running, WOD
Rest Day or Thursday class: Push Jerk 3-3-3-3-3 In August I will be offering Endurance classes to those who are interested (if your interested please let me know)the days and times TBA locations will change depending on workout type ( these classes will be to supplement your CF training not replace) Please read the article [...]
100 Day Burpee Challenge 2
Posted: July 29, 2009 by Bodyfit in AnnouncementsTags: 100 day challenge, burpees, crossfit, CrossFit by BodyFit, guerrilla burpees
OK…..Here we go again 1. Start this Challenge buy signing up….simply leave a comment HERE that “your in” some info about yourself ( if your new to our group) and start cranking out your burpees ( Beginning AUG 7th ) 2. For those who complete the full 100 days you will receive a certificate of [...]
WOD 07.29.09 Death By Tabata
Posted: July 29, 2009 by Bodyfit in WODTags: burpee, CrossFit by BodyFit, crossfit football, deadlift, Personal Trainer san jacinto hemet
Death By Tabata Perform: Tabata Deadlift and Burpee Professional – 275 lbs Collegiate/Amateur – 185 lbs *Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total [...]
WOD 07.28.09 “Lynne”
Posted: July 28, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, crossfit endurance, Personal Trainer san jacinto hemet, Triathlon
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Alan Thesenvitz,” Closest to the dock” from Innericon, Competed in his first sprint triathlon ever . He placed 49th overall and 2nd in his age group. Alan has been training only CrossFit and CrossFit Endurance. [...]
WOD 07.27.09
Posted: July 26, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Kettlebell Swing – 2 pood Sprint 100 yards Start with 10 Kettlebell Swings. Sprint 100 yards. Perform 9 Kettlebell Swings. Sprint 100 yards. Perform 8 Kettlebell Swings. Sprint 100 yards…down to…1 Kettlebell Swing. Sprint 100 yards.
WOD 07.25.09 Sat. Team WOD
Posted: July 25, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto
Saturday TEAM WOD 400m Relay 800m team run 150 KTE 150 Box Jumps 20/24 150 Burpees 75 M U or 4 pull ups 4 dips x 75 300 lunges 25/35lbs weight over head 400m Relay 800m team run Team #1 Paul, Elena, Robin, Dion, Kevin 1hr 01min 51sec Team #2 Steve B, Jenn B, Brent, [...]
WOD 07.24.09
Posted: July 24, 2009 by Bodyfit in WODTags: Crossfit Bodyfit workout, CrossFit by BodyFit, crossfit endurance, mountian bike, Personal Trainer san jacinto hemet
“Griff” Run 800 meters. Run 400 meters backwards. Run 800 meters. Run 400 meters backwards. In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. I Miss My Mountian Bike!
WOD 07.23.09 Rest Day
Posted: July 23, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet, recovery, rest day
Rest Day Thursday class: Skills and Drills “If you insist on wearing gloves, make sure they match your purse” -Mark Rippetoe
WOD 07.22.09
Posted: July 22, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 10k, 5k, crossfit, CrossFit by BodyFit, crossfit endurance, Personal Trainer san jacinto hemet, Run, running, Running 10 miles
4 Round for time of: 500m run 25 KB swings 10 Burpees From CrossFit Endurance talking about why overtraining in an oxidative state is counterproductive…
