Complete as many rounds as possible in 20 minutes of: 115-pound Hang clean, 15 reps 12 Ring dips 21 Sit-ups Check out the CFJ free previews….Training Through Acute Injuries Part 1 Part 2
Archive for June, 2009
AMRAP in 20min……..Training Through Acute Injuries….CFJ preview
Posted: June 17, 2009 by Bodyfit in Links, WODTags: bodyfit, Hemet, Personal Trainer san jacinto hemet
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Back Squat
Posted: June 16, 2009 by Bodyfit in WODTags: Crossfit Bodyfit workout, Hemet, Personal Trainer san jacinto hemet
1-1-1-1-1-1-1 reps MovNat
More 100-Calorie Nonsense Fatheadmovie.com Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Post time to comments.
Overhead Squat 5-5-5-5-5 reps.
Posted: June 9, 2009 by Bodyfit in WODTags: bodyfit, Personal Trainer san jacinto hemet
Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Smashball……Free Saturday workout!
Posted: June 2, 2009 by Bodyfit in Announcements, Fun StuffTags: san jacinto, smashball, workout
Free for all newcomers….Come and join us for a fun, fast pace team workout this Saturday June 6th. 9:30am We will warm up together go over the rules and answer any questions. The game will start promptly at 10:00am (If your late…past 9:30am… you cannot play.) You MUST RSVP to attend.
