30 reps of 135lbs Clean and Jerk for time “Grace” by Keegan CrossFit Kids “Grace by Paul”
Archive for June, 2009
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WOD 06.29.09 4 Bars of Death
Posted: June 29, 2009 by Bodyfit in Bodyfit Bets, WODTags: bodyfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, workout
As you can see(by the expression on my face)That kicked my A$$…Thanks Stave B 10-9-8-7-6-5-4-3-2-1 Reps of: Body weight Deadlifts 3/4 Body weight Bench Press 1/2 Body weight Power Cleans 95lbs Thrusters
Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps Paul……….Steve B, Jenn, Kegan, and Ava CrossFit is all about INTENSITY! It is a common misconception that heart rate is equivalent to intensity. Heart rate [...]
06.25.09 Rest Day
Posted: June 25, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet
July 18th OC 10k mud Run
WOD 06.24.09
Posted: June 24, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet
Run 4k 100 burpees for time CrossFit Endurance 010: The Big Picture from Patrick Cummings on Vimeo.
WOD 6.23.09 “Nasty Girls”
Posted: June 23, 2009 by Bodyfit in WODTags: CrossFit by BodyFit, Personal Trainer san jacinto hemet
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Nate and Jonathan…..1st Nasty Girl WOD Dion Nate Jonathan First Giving
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups Lynay 13:48 purple Kevin 11:00 Steven P [...]
Pauls Grace
Posted: June 22, 2009 by Bodyfit in WODTags: Crossfit Bodyfit workout, Personal Trainer san jacinto hemet
Paul (after crushing the saturday WOD, 7000lbs any way over head) Decided to hit Grace again 2:24! Way to go…..You killed it
Rocky Mountain Regional Qualifier WOD #3
Posted: June 20, 2009 by Bodyfit in WODTags: bodyfit, crossfit, Personal Trainer san jacinto hemet
We will be hitting this Saturday @ 9:30am to celebrate our affiliation Thanks Front Range CrossFit For time: From the ground to overhead anyhow. 7,000 lbs for the men, 5,000 for the women All of the competitors had to choose what weight they are going to do for the workout. The choices, with the corresponding [...]
Rocky Mountain WOD #2
Posted: June 18, 2009 by Bodyfit in WODTags: Personal Trainer san jacinto hemet
Rocky Mountain WOD #2 3 rounds for time of: 10 chest to bar pull ups 10 front squats 165lb 10 burpees Jenn B 8:19 65lbs/purple Colleen 8:11 45lbs/purp.grn Nate 9:26 95lbs Matt 9:42 95lbs Paul 13:11 As Rx’d Kevin 7:53 As Rx’d Steven P 18:14 As Rx’d Dion 12:16 135lbs Steve B 13:52 As Rx’d [...]
