Archive for May 22, 2009

Memorial Day “Murph” workout

Posted: May 22, 2009 by Bodyfit in WOD
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This Monday is Memorial Day….Time for the “Murph” * 1 mile Run * 100 Pull-ups * 200 Push-ups * 300 Squats * 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In [...]