This Monday is Memorial Day….Time for the “Murph” * 1 mile Run * 100 Pull-ups * 200 Push-ups * 300 Squats * 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In [...]
Archive for May, 2009
“Fight Gone Bad” this Saturday @ 9:30am….UFC 98
Posted: May 19, 2009 by Bodyfit in Special EventsTags: Personal Trainer san jacinto hemet, workout
Join us for a great workout this Saturday 23rd @ 9:30am 10.00 per person……. “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: 3 rounds (60 sec each) 1. Thrusters. (Reps) [...]
Relay for Life San Jacinto…..Great Job everyone!
Posted: May 18, 2009 by Bodyfit in Challenges, Fun StuffI’m very proud of you all!…. As A Team we Ran / Walked 358 miles! Some of us took on the daunting challenge of: 60 rounds of: 400m run 5 push ups 5 Sit ups Good Job! And Chasity walked the track for almost 24hrs! and raised a bunch of money! Thank you Chasity! Awesome [...]
Congats to the remaining challengers……almost done!
Posted: May 13, 2009 by Bodyfit in AnnouncementsTags: 100 day challenge, push ups, sit ups
OK everyone its almost done……..I need a list of those still in this…….If you don’t post I will assume your out…….See you on Saturday! Camille IN Brent IN Lynay IN Taylor IN Shane IN Steve B IN Chuck D IN Pat IN Karen IN Brett IN Elena IN Dion IN Colleen IN Eric Frey IN [...]
Start Voting………
Posted: May 5, 2009 by Bodyfit in ChallengesTags: 100 day challenge, push ups, sit ups
You still have time to send in your Pictures or videos We are almost at the end of this challenge!……Great job to all those who are still in this……. We will start the judging for the photo / video competition on Saturday the 9th so send in your stuff ASAP….. Deadline is Friday 8th Here’s [...]
1st Kids Workout
Posted: May 1, 2009 by Bodyfit in WODTags: Kids workout, Personal Trainer, san jacinto
AMRAP in 10min of 8 box Jumps 6 sit ups 3 OHS (overhead squat) Great Job ! Taylor Shane Blake
