Here’s an awesome way to log your workouts…..enjoy (be careful its addicting) beyond the white board
Archive for April, 2009
What Ruins Running? And The painful truth about trainers….
Posted: April 23, 2009 by Bodyfit in General HealthTags: crossfit endurance, running
Here’s some good articles about running and shoes….. Let me know your thoughts What Ruins Running The painful truth about trainers
Paul’s Fran
Posted: April 21, 2009 by Bodyfit in WODTags: bodyfit, Fran, Personal Trainer, san jacinto
Paul went from a 16:17 to 6:28 GOOD JOB !!!
Love vs. Obsession
Posted: April 18, 2009 by Bodyfit in General HealthTags: bodyfit, crossfit, endurance, running
Great little video from Brian Mackenzie of Crossfit Endurance I plan on running a marathon in Oct. and I’m still struggling to wrap my head around it….( Wanting to run long distance) But I will stay the coarse…..Thanks Brian! 005: Love vs Obsession from Patrick Cummings on Vimeo.
Paleo in a Nutshell Part 1: Food
Posted: April 16, 2009 by Bodyfit in General Health, NutritionTags: Diet, Nutrition, Paleo
ANY COMMENTS?
Amazing Grace Race videos
Posted: April 8, 2009 by Bodyfit in AnnouncementsTags: Amazing Grace Race, Personal Trainer san jacinto hemet
We had a great day Sunday at the Amazing Grace Race! I think everyone P.R’d I will post times soon
Steve B got his first Muscle up!……Who’s next?
