Come join the Bodyfit Team in a fundraiser workout for the San Jacinto Relay for Life. We will be having a workout on Saturday, April, 18th at 9:30 At Rancho Park on Esplanade Avenue in San Jacinto . You can participate in a fun, fast, exciting workout and help us raise money to fight cancer! [...]
Archive for March, 2009
April 18th….Help us raise money for the American Cancer Society
Posted: March 31, 2009 by Bodyfit in AnnouncementsTags: Hemet, Personal Trainer, san jacinto, The American Cancer Society Walk for Life, workout
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In the park
Posted: March 29, 2009 by Bodyfit in ChallengesTags: Better Body Challege, push ups, sit ups
Good Job Eric!
I saw this a few years ago……Today Crossfit LA put it up……I live by this it’s so true…..eating food you know isn’t good for you……missing workouts because your to busy or worn out…..Stop making excuses…..STOP IT!
Flip this! Team workout
Posted: March 11, 2009 by Bodyfit in WODTags: Crossfit Bodyfit workout, power cleans, tire flips
Team Tire Flips 10 reps 5 box jumps after each flip 15 Power cleans 65/95 (per person) 30 Pull ups (one team member can assist ) 400m Run 3 Rounds for time Team 1 Steve B,Tim,Jim,& Brent Team 2 Ramses,Dion,Kevin Team Pink Colleen,Lynay,Taylor,Jenn V
Amazing Grace Race 2009
Posted: March 5, 2009 by Bodyfit in AnnouncementsTags: 1/2 marathon, 10k, 5k
OK I’m in for the 1/2 marathon……I’m not going to deviate from my regular training…….and no long runs We’ll see what happens If your in leave a comment The 2009 edition of the FCA Amazing Grace Race will take place in La Quinta, California on Sunday, April 5, 2009 Join us for the Inaugural Amazing [...]
Faster….Stronger……..Better
Posted: March 3, 2009 by Bodyfit in Fun Stuff, General HealthTags: crossfit endurance
Check out this video from Crossfit Endurance Faster…..Stronger….Better
NEW Saturday workout Time……….And Kids Class
Posted: March 1, 2009 by Bodyfit in AnnouncementsTags: Kids workout, New workout schedule
Starting on April 4th I will be having a 8:15am workout…..For those of you who want to get your workout early……Also I will be putting a Kids class together…..so if you know any Kids that would like to join let me know……I am taking suggestions on days and times (Kids class will only last about [...]
