I forgot where I found this……. Great workouts with no equipment needed Travel Workouts ◦ Run 1/2 mile 50 air squats – 3 rounds. ◦ 10 push-ups 10 sit ups 10 squats – 10 rounds. ◦ 200 air squats for time. ◦ “Susan” Run 200m 10 squats 10 push ups 5 rounds. ◦ Sprint 200m [...]
Archive for February, 2009
Travel Workouts
Posted: February 25, 2009 by Bodyfit in General HealthTags: on the go training, quick training, Travel workouts
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Kevin 16 Lynay 13 Daniel 10 Richard 9 Steve B 14 Paul 11 Jenn B 11 Camille 10
Squat Corrections…..Kid Style
Posted: February 19, 2009 by Bodyfit in Form, Fun StuffTags: crossfit kids, healthy kids, workouts for kids
Kids are awesome…….easily trained and eager to learn……watch this great video from Brand X and crossfitkids.com
Disturbing Counsel
Posted: February 18, 2009 by Bodyfit in General HealthTags: again faster, crossfit, Nutrition
If the road to hell is paved with good intentions, the United States Department of Agriculture is an asphalt factory. The USDA is responsible for providing Americans with dietary recommendations. Unfortunately, they’re also responsible for creating national and international markets for American crops, a money-driven mission that makes a mockery of diet and health. The [...]
The 100 Day Better Body Challenge
Posted: February 7, 2009 by Bodyfit in ChallengesTags: better body challenge, bodyfit, push ups, sit ups
Well its time for another 100 Day Challenge! Last year we conquered the burpee, now we will conquer the push up and sit up. The Rules are : Day 1- One push up. One sit up. Day 2- Two push ups. Two sit ups. And so on until day 100. You can ” buy [...]
We Need Your Help…….
Posted: February 4, 2009 by Bodyfit in Fun StuffTags: bodyfit, The American Cancer Society Walk for Life
Fighting cancer is a team effort. The impact we can make together is much greater than what any of us could do alone. You can make a donation by going to Relayforlife.org and join our team or give a gift of what ever you can 10.00 5.00 1.00 We will be walking/running as a Team…..If [...]
