While we were at the Diamond Valley Lake Marathon last Sat. I ran into Mike from Crossfit 951……..He was there to smash the 1/2 marathon…….we talked for a minute and he invited us to get together for a workout…….As I was surfing the internet I saw that he put up a post about us……Thanks Mike [...]
Archive for January, 2009
9.5 Miles
Posted: January 27, 2009 by Bodyfit in WODTags: 10 miles, bodyfit, crossfit, Map my run, Run
Well Yesterday I decide to run 10 miles…….I thought the route I had mapped out was about 10miles but after I had finish I checked it out on Map my run and I came up a bit short……Oh well maybe next week!
Diamond Valley Lake 1/2 Marathon and 5k
Posted: January 26, 2009 by Bodyfit in Milestones, Site NewsTags: 5k, Diamond Valley Lake, Hemet, marathon
Congratulations to Paul and Steve B on completing their 1/2 Marathon……. And Congratulations to Scott, Camille, Elena and Colleen for completing the 5k! And Congratulations to Jen, Keagan, and Eva!….on their 2mile walk (Jenn carried Eva most of the walk) Way to go Jen…! I see your preparing yourself for your first day with us……..Hint [...]
The American Cancer Society Walk for Life
Posted: January 21, 2009 by Bodyfit in Special EventsTags: The American Cancer Society Walk for Life, Walk for life Cancer relay
Join our team or make a donation and help us fight back against cancer! Fighting cancer is a team effort. The impact we can make together is much greater than what any of us could do alone. By supporting our team, you will be a part of a life-changing event that celebrates the lives of [...]
Run 8.9 miles or 14.3231616 kilometers for time
Posted: January 20, 2009 by Bodyfit in WODTags: Running 10 miles
Yesterday Steve B called me and asked if I wanted to run with him………….10 MILES!..(I’m a weak runner)….so of coarse I agreed……we ran short on time so we didn’t quite make 10 miles……next time…..Thanks Steve for pushing me!
AMRAP in 20 mins: 5 Pull-ups 10 Push-ups 15 Air Squats Kevin 21 Lynay 19 (purple band) Colleen 9 (green band) Tina (green band) Steven P 16 Ramses 13 Dion 12 (purple) Karen 12 (inverted rows)
3 Rounds for time of:
Posted: January 13, 2009 by Bodyfit in WODTags: Crossfit Bodyfit workout, D-Ball Slams
400m Run 21 D-Ball Slams (12lbs/20lbs) 12 Clean and Jerk (65lbs/95lbs) Kevin 13:44 Lynay 18:57 Steve B 14:36 Ramses 19:04 Steven P 17:19 Karen 18:18 45lbs
135lbs Deadlift 15 reps 15 Push ups Dion 28:52 115/95lbs Kevin 14:50 as Rx’d Steve B 26:07 135/95lbs Lynay 16:01 75lbs Brent 20:01 Paul 21:18 Daniel 28:50 95lbs Ramses 24:55 as Rx,d Karen 21:46 pvc Tim 22:57 115lbs Jenn 27:38 8lbs Med ball cleans
Click on the picture above to go to the new photo gallery or see the slide show HERE. Results: Box Jumps/ Burpees/ Push Press/ SDHP /Thrusters Kevin 47 39 106 77 44= TOTAL 313 Steve B 76 29 90 44 31= TOTAL 270 Lynay 44 31 60 63 59= TOTAL 257 Ramses 53 23 97 [...]
