Ingredients: 2 cups chopped onions 2 cloves chopped garlic 2 2/3 teaspoons olive oil 8 oz. thin sliced lean beef or turkey or chicken 3/4 cup canned kidney beans 1 1/2 cups chopped tomatoes 1 1/2 cups sliced mushrooms 1/2 cup water 2-6 TBSP of Chili powder (according to taste & tolerance) Directions: Sauté onions [...]
Archive for December, 2008
1-1-1-1-1-1-1 reps Lynay 55 60 60 60 60 60 60 Kevin 135 155 165 175 175 185 185(failed last attempt)
Walking Lunges for 400m for time & Steps taken: Steve B 335 steps…..13:40 Paul 19:17 Brent 306 steps…..11:39 Lynay 320 steps…..13:10 Robin 338 steps…..13:24 Camille 410 steps….13:42 Jackie 309 steps…..19:09
From Crossfit San Diego: “CFSD is very sad to say that they lost a very special person yesterday. Miguel Flores was in a car accident on Sunday evening and did not survive. He passed away at 23 years of age. He was an outstanding athlete and Trainer!!! We will be hosting a Fundraiser/Saturday WOD in [...]
Great job, Kevin on getting your first Crossfit Cert! We are all proud of you and we’re looking forward to hearing all about it! Click HERE for the full picture.
Rock 4 Anaka Invisible Children Benefit Concert
Posted: December 4, 2008 by Bodyfit in Announcements, UncategorizedRock 4 Anaka is an Invisible Children/Schools for Schools fundraising concert. It is being hosted by San Jacinto Valley Academy at The Wheelhouse in Hemet, Ca on December 5th from 6pm-11pm. Tickets are $12 in advance and $15 at the door. All proceeds will be going to Invisible Children and Anaka Secondary School. Rock 4 [...]
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. [...]
