For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Kevin 16:56 As Rx’d (unanchored sit ups) Brent 22:19 Lynay 25:35 Purple Band Camille 20:36 Green Band AJ 23:34 Green Band Tim 26:08 as Rx’d Dion 35:00 Purple Band
Archive for December, 2008
3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Kevin 12:41 as Rx’d Tim 14:34 95lbs cleans
Come one, come all to ring in the new year with Brent & Lynay! Starting time: 6pm Dress: Very casual (maybe warm for outside ball dropping activities) What to Bring: Any fun game the group might enjoy. Any alcohol you want or want to share with others! Potluck Style: Bring a main dish, dessert, or [...]
Come celebrate the season and a year chock full of accomplishments! Please RSVP in the comments and let us know what you would like to bring so we can get a well-rounded selection. Also, we’ve all decided that starting with this fight we should all pitch in a little money to help pay for it. [...]
On Saturday, November 22nd Bodyfit completed our 100 Day Burpee Challenge! Now, I know that I am a bit late posting this but as the Bodyfit Family knows we’ve had a lot on our plate these days so I hope you’ll be forgiving! I am getting back in the swing of things and hope to [...]
Kevin and a reluctant Ramses made good on “their” bet with Brent and braved the rain and cold to complete the Bear Complex: 7 rounds of the following Power Clean Front Squat Push Press Back Squat Push Press 100 m w/ weight racked Complete 5 rounds. Click HERE for the slideshow.
3-3-3-3-3 Kevin 135 145 155 185 185 (205 1 rep max) Lynay 45 55 65 70 75 Robin 55 65 70 75 80 Jenn 55 65 70 75 75
