Three Rounds of: 21-15-9 Broomstick Overhead Squats Burpees Karen 14:48 Modified Tim 15:37 Ramses 16:45 Brent 18:18 Camille 20:24 Lynay 21:27 Steve B 23:14 Dion 25:14 Robin 41:23 Paul 44:40 Dave 30:00(due to time restraints) 3rd round 15 Burpees Jeannie 30:00(see above) 3rd round 15 Burpees Ben 30:00(see above) 3rd round 21 Burpees Bryan 30:00(see [...]
Archive for November, 2008
Brittany from The Biggest Loser Season 5 dropped by Bodyfit to do some burpees with Kevin! Brittany, thank you so much for coming by! You are amazing and we’d love to see you again someday… you are always welcome at Bodyfit.
Almost there!! I am guessing that the updates aren’t coming in like they were eariler in the challenge because we’re all so sick of burpees that we can’t even bring ourselves to talk about them! But if you like, click on the graphic above to update us. Also, you have until Sunday, 11/16/08 to submit [...]
Click on the picture above to visit the Photo Gallery or click here for Slideshow. 3 Rounds Weighted (45 lb Men, 25 lb Women): 1 min Push-ups 1 min Sit-ups 1 min Box Jumps Max Reps After the workout the 42″ Tire Jump was set up. You can see the pictures in the gallery, [...]
If anyone would like to go or donate sign up by clicking the graphic above. Bodyfit and family will be participating for “Ryan’s Team” in memory of our nephew. In the United States a person dies by suicide every 16 minutes, claiming over 30,000 lives each year. One of these precious lives lost was [...]
Here’s another entry from Steve! This is the last week to submit entries for the Burpee Photo Contest.
By GRETCHEN REYNOLDS When Duane Knudson, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s discouraging.” If you’re like most of us, you were taught the importance [...]
Steve and his family got into the Halloween spirit and got another Burpee Contest entry in at the same time! There is still time to enter, email Karen at bodyfitadmin@gmail.com. DEADLINE 11/16/08.
