Three Rounds of:
21-15-9
Broomstick Overhead Squats
Burpees
Karen 14:48 Modified
Tim 15:37
Ramses 16:45
Brent 18:18
Camille 20:24
Lynay 21:27
Steve B 23:14
Dion 25:14
Robin 41:23
Paul 44:40
Dave 30:00(due to time restraints) 3rd round 15 Burpees
Jeannie 30:00(see above) 3rd round 15 Burpees
Ben 30:00(see above) 3rd round 21 Burpees
Bryan 30:00(see above) 2nd round 21 Burpees
Click here to see the Crossfit Video.
Advertisement
