For Time: 1 Mile Run 21 Bodyweight Bench Presses Robin (mile 8:15) 9:52 75lbs Bench Press Dion (7:10) 10:38 135lbs Bench Press Steven (6:05) 8:12 95lbs BP Kevin (7:43) 9:17 As Rx’d 195lbs BP Steve B (6:55) 10:01 As Rx’d 195lbs BP Camille (9:00) 10:20 65lbs BP Brent (6:22) 8:59 135lbs BP Jackie (9:41) 11:54 [...]
Archive for November 14, 2008
Three Rounds of: 21-15-9 Broomstick Overhead Squats Burpees Karen 14:48 Modified Tim 15:37 Ramses 16:45 Brent 18:18 Camille 20:24 Lynay 21:27 Steve B 23:14 Dion 25:14 Robin 41:23 Paul 44:40 Dave 30:00(due to time restraints) 3rd round 15 Burpees Jeannie 30:00(see above) 3rd round 15 Burpees Ben 30:00(see above) 3rd round 21 Burpees Bryan 30:00(see [...]
